MBBD Blog

5, 6, 7, 8 …

I don’t remember if I smiled as a child as much as I do as an adult when I say 5, 6, 7, 8.  It’s funny how that little string of numbers is connected to such happiness.  If you did... ...more

News

October 24, 2024•3 min read

My First My Body By Dance Class

I am a dancer At least I always defined myself as one, not realizing how many years have actually come between me and the dance floor. I am aware of the extra weight on my body and the toll the years... ...more

News

October 24, 2024•3 min read

Good Change

Our founder's dance fitness journey continues in this reflective article about finding ones motivation in times of change. Read more. ...more

News

October 24, 2024•3 min read

Mom Posture! Yep, it’s a thing!

First, I’ll fix your neck, then we can work on your mommy posture.” What was he talking about? Bad posture? Not me! Read more. ...more

News

October 24, 2024•5 min read

Should you make New Year’s Resolutions?

Has anyone else fallen into the trap year after year of making January 1st the fateful day of change? I spent much of my 30’s and 40’s trying to give up behaviors (mostly eating badly) and starting n... ...more

News

October 24, 2024•5 min read